My Approach To Toddler Feeding
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I’m Cait, a Licensed Registered Dietitian and full-time mom passionate about helping make mealtime less stressful by providing easy meal ideas and encouraging individuals to trust their bodies, rather than external messages, when it comes to eating.
As a parent, I know firsthand that mealtime has the ability to feel incredibly overwhelming. It’s a time where self-doubt and fears of our children not getting enough or getting too much can run rampant (and ultimately run us ragged!).
My hope is that this guide will help quell some of the common fears we have as parents & caregivers, provide some useful guidance for fostering a positive relationship with food for your toddler and arm them with the internal trust & eating competence needed to create a more enjoyable mealtime for the whole household!